Fatema Adamji
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 933 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO1.0lightbulbreplaced
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UP TO18meatless or vegan mealsconsumed
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UP TO300minutesspent exercising
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UP TO120minutesspent learning
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UP TO160minutesspent outdoors
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UP TO16plastic containersnot sent to the landfill
Fatema's actions
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Forage for My Food
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Waste
Advocate For More Food Packaging Options
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.
Waste
Find Local Recycling Depots
I will spend at least 10 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Energy
Choose LED Bulbs
I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Waste
Reduce Single-Use Disposables
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
Fatema Adamji 10/24/2018 8:11 AMI try to book annual visits to ensure everything is working well. I try to exercise regularly and take some time to wind down every day by either reading a book or doing a crossword to put my mind at ease. Need to be better with feeding myself good foods though! -
Fatema Adamji 10/24/2018 8:09 AMWOOHOO Last Day of EcoChallenge! -
REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Fatema Adamji 10/23/2018 7:02 AMA backyard garden would work for me in my current living situation but I plan to move so I might do better to plant a mobile garden - potentially in a crate?
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Fatema Adamji 10/23/2018 6:59 AMTried the home workout and it worked out well!
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Fatema Adamji 10/22/2018 10:33 AMI am able to be more present and see smaller happenings (people interacting, animals playing, etc). I also find myself more relaxed because I am moving slower and in control of my movements more than in a car. -
REFLECTION QUESTIONEnergy Choose LED BulbsChanging lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?
Fatema Adamji 10/22/2018 10:27 AMTake public transit, be better about throwing out trash, understand your municipality's recycling program, use less single-use items, advocate for forest and species protection, grow more plants and trees to help cycle carbon dioxide and make things look prettier! -
REFLECTION QUESTIONWaste Reduce Single-Use DisposablesBringing your own bags and containers to the grocery store, and even to restaurants for leftovers, are a couple of ways to reduce your waste. What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Fatema Adamji 10/22/2018 10:18 AMI have cut down on many single-use items and instead regularly use a reusable straw, a coffee tumbler, mesh bags for produce and cloth grocery bags as well as a resuable water bottle. I have also started to carry containers to restaurants in case I have takeout! I am trying to improve my usage of Kleenex as a single-use item I noticed I use quite carelessly. -
REFLECTION QUESTIONFood Reduce Animal ProductsWhat do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?
Fatema Adamji 10/22/2018 10:15 AMI think the availability of fast food contributes to people eating more meat than in other places. This shows a lack of knowledge about the health issues this causes as well as possible inability to change? We have to make a culture shift away from a meat focused diet and make people aware of the health impacts. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Fatema Adamji 10/22/2018 10:13 AM
I could try do short home workouts in the yard or make it a friend-date to go to the gym! Gym buddies are so great! -
Fatema Adamji 10/22/2018 10:10 AMSad I didn't get a chance to go on that nature walk this weekend.