Sara Adams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 39 TOTAL
participant impact
-
UP TO20minutesspent exercising
-
UP TO45minutesbeing mindful
Sara's actions
Food
Locally-Sourced Meals
I will source 1 meal(s) each day from local producers.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
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