ALICIA AGUILA

The Hartford Environmental Action Team (HEAT)

POINTS TOTAL

0 TODAY
0 THIS WEEK
66 TOTAL

ALICIA's actions

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 MINUTES minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

UNCOMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

ALICIA AGUILA 10/24/2018 8:54 AM

I asked 3 of my neighbors to join me in an one hour walk by the beach this coming Friday evening and they have accepted. I did my 1.15 hr exercise routine last evening and felt great. I have so much energy and feel better than ever. I am happy!!!

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ALICIA AGUILA 10/23/2018 9:58 AM

To save electricity, I have started watching TV with the lights off. I walked in the treadmill for 45 minutes instead of 30 minutes yesterday, I will do the same today so basically my exercise routine from now on will increase from 1 hour to 1 hour and 15 minutes daily since I will walk for 45 minutes in the treadmill and spend 30 minutes working out in the rest of the machines. I am feeling great today.

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ALICIA AGUILA 10/18/2018 8:21 AM

Besides my morning exercises' routine this coming Saturday, my granddaughter and I are planning a gathering with two of her college friends and their mothers this coming Saturday evening for a long walk by the beach. I can't wait. It will be fun :)

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ALICIA AGUILA 10/18/2018 8:08 AM

I used to drive to the dumpster to throw out the garbage, not any more, now I walk and by doing so I am adding more minutes to my daily 30 minutes walking in the treadmill

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ALICIA AGUILA 10/18/2018 8:04 AM

I have added 15 more minutes to my daily exercise routine, I will now also be riding my bike for 15 minutes, 5 days a week, in the evening with one of my neighbors.

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REFLECTION QUESTION
Energy Turn it off

How is electricity generated where you live? How does it impact the environment, animals, and humans?

ALICIA AGUILA 10/18/2018 7:57 AM

I used to leave the microwave plugged all the time. Now I unplug it immediately after I use it.

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ALICIA AGUILA 10/11/2018 11:55 AM

Adjusted the AC up 2 degrees, use fans more often. Wash clothes in cold water always. Turn off all electronics and appliances when not using them.

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ALICIA AGUILA 10/11/2018 11:43 AM

Walked 30 minutes in the treadmill, spent 30 minutes working in the different machines, did weights, exercise arms, legs, and buttocks

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