Cooper Albertini
10/11/2018 8:02 AM
when you walk you get t experience more
Cooper Albertini
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 356 TOTAL
participant impact
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UP TO16disposable cupsnot sent to the landfill
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UP TO960minutesof additional sleep
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UP TO320minutesspent exercising
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UP TO800minutesspent outdoors
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UP TO480minutesnot spent in front of a screen
Cooper's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Create Your Own Action
Minutes spent in science
So we can learn more about how the earth works
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Cooper Albertini 10/11/2018 8:05 AMSorry I spelled environment wrong -
Cooper Albertini 10/11/2018 8:04 AMI think that it is important to do this challenge to help the envirement -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
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REFLECTION QUESTIONHealth Avoid refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
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REFLECTION QUESTIONWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
Cooper Albertini 10/10/2018 8:03 AMWell I think one of the setbacks and the only one is probably habit of using plastic cups so I will diffidently have to try hard to break that habit -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Cooper Albertini 10/10/2018 8:00 AMI want to stop ruining my bed sheets by rolling around in the night and just being peaceful in my sleep. Maybe I could just be going to bed earlier