Michael Alston
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 317 TOTAL
participant impact
-
UP TO300minutesspent exercising
-
UP TO57plastic strawsnot sent to the landfill
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UP TO40more servingsof fruits and vegetables
-
UP TO21whole food mealsconsumed
Michael's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
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