Skip to main content
October 3 - October 24, 2018
Michael Alston's avatar

Michael Alston

KINK programming

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 317 TOTAL

participant impact

  • UP TO
    300
    minutes
    spent exercising
  • UP TO
    57
    plastic straws
    not sent to the landfill
  • UP TO
    40
    more servings
    of fruits and vegetables
  • UP TO
    21
    whole food meals
    consumed

Michael's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 20
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 19
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 21
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 20
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?