Stacie Ashley Ash

CPHealthy/GHealthy

POINTS TOTAL

0 TODAY
0 THIS WEEK
175 TOTAL

participant impact

UP TO

240

minutes

of additional sleep
UP TO

80

minutes

spent exercising
UP TO

80

minutes

spent outdoors

Stacie 's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Stacie Ashley Ash 10/11/2018 6:13 AM

Great if i can remember to log in!

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Stacie Ashley Ash 10/03/2018 8:24 AM

Its going pretty well, its definitely a motivator tool

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REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Stacie Ashley Ash 10/03/2018 8:23 AM

Hand washing, wiping down surfaces with bleach water

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Stacie Ashley Ash 9/25/2018 11:48 AM

Taking Photos of scenery

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Stacie Ashley Ash 9/25/2018 11:43 AM

Playing a sleep meditation track off youtube really helps me fall asleep fast.

https://youtu.be/RaF0fZKMiJ4

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