Le Ayshia
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 135 TOTAL
participant impact
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UP TO4.0minutesspent exercising
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UP TO184minutesspent outdoors
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UP TO45minutesbeing mindful
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UP TO180minutesnot spent in front of a screen
Le's actions
Nature
Go for a Daily Walk
I will take a 1-minute walk outside each day.
Nature
Spend Time Outside
I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Le Ayshia 10/19/2018 2:16 PMI love meditating an trying to find my inner self and chakra and that is still my MISSION!!! -
Le Ayshia 10/19/2018 2:15 PMMy challenge is going great, like i love nature -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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REFLECTION QUESTIONNature Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
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REFLECTION QUESTION