Katie Badertscher
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 240 TOTAL
participant impact
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UP TO10milesnot traveled by car
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UP TO30minutesspent learning
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UP TO12pounds of CO2have been saved
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UP TO4.0more servingsof fruits and vegetables
Katie's actions
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Know My healthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Katie Badertscher 10/24/2018 12:54 PMYou can take a break, write in a journal, meditate or exercise. I can help others realize how helpful these methods are. -
REFLECTION QUESTIONFood Smart Seafood ChoicesMany states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?
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REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Katie Badertscher 10/05/2018 1:48 PMA patio container or small patch of land close to the house would work best for me-
Monica Bower-List 10/09/2018 1:25 PMThat is great, have you tried the upside down tomato grow kits? They look interesting!
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REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
Katie Badertscher 10/05/2018 1:46 PMI think that since agriculture is such a large part of the economy in many areas (and also receives large government subsidies, it has become easy to find with much work. If the methods used on factory farms (and the amount of government subsidy) were more well published.