oof .
10/25/2018 12:33 PM
Once we appreciate and cherish what we have, we have the motivation to make things even better than they are.
oof .
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 161 TOTAL
participant impact
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UP TO30minutesof additional sleep
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UP TO6.0minutesnot spent in front of a screen
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UP TO2.0more servingsof fruits and vegetables
oof's actions
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 3 minute(s)
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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oof . 10/23/2018 1:10 PM -
oof . 10/23/2018 1:10 PM -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
oof . 10/23/2018 1:08 PMI don't really use social media much, so when I did it even less, I missed some stuff, but it didn't really matter, it's fine. -
REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
oof . 10/23/2018 1:07 PMPart of the reason we eat more meat is because it tastes really good and we came up with efficient ways to breed animals and sell meat. America really values meat, it's part of our culture. We should start to introduce people to good plant meals and try to eat it more often to shift our food culture from meat. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
oof . 10/23/2018 1:04 PMI get about 6-7 hours of sleep. I should probably go to bed earlier so I can get more sleep, so I don't feel dead in the morning. If I try to set my alarm a little later, I get some more sleep. -
oof . 10/11/2018 12:31 PMngyvueayhfbgrehybgfvvvvvvvvvvvvvvrhakjbshevgurhffffffffffffgtrnubgrjgvbrskhs -
oof . 10/01/2018 1:03 PMWat up