Zoe Bent
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 197 TOTAL
participant impact
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UP TO11minutesof additional sleep
-
UP TO55minutesspent exercising
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UP TO105minutesspent outdoors
Zoe's actions
Nature
Practice Gratitude for Earth
I will spend 3 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Go for a Daily Walk
I will take a 5-minute walk outside each day.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 1 more minute(s) of sleep each night to achieve at least 7 hours per night.
Create Your Own Action
Animal watch
Keep a notebook of at least five animals you see a day for one week or more
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?