Jay Bird

First Nations University

POINTS TOTAL

0 TODAY
0 THIS WEEK
162 TOTAL

participant impact

UP TO

60

minutes

of additional sleep
UP TO

90

minutes

spent exercising
UP TO

3.0

neighbors

met
UP TO

1.0

zero-waste meal

consumed

Jay's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Community

Meet My Neighbors

I will meet 3 new neighbor(s) each day.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Transportation Car Share

Take a moment to think of places you frequent often (work, grocery store, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?

Jay Bird 10/10/2018 2:29 PM

I can easily schedule driving to the grocery store as a carpool and actually do that right now for friends.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Jay Bird 10/10/2018 2:28 PM

One could always workout with a partner or go jogging together and enjoy that time being active and social.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Jay Bird 10/10/2018 2:28 PM

I sleep about 7-8 hours a night but 8 is where I want to be consistent. It's a matter of obeying your body patterns and when you get tired - which for me is around 10:30 or 11:00. For me, its a matter of discipline and being in bed at that time or starting to get my rest.

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REFLECTION QUESTION
Community Meet My Neighbors

In what ways can you create more real, face-to-face interactions with friends — or strangers — each week?

Jay Bird 10/10/2018 2:26 PM

I hang out with the students at school regularly and sometimes meet people at the gym and have interactions about the activities.

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