Ruth Borge
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 171 TOTAL
participant impact
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UP TO210minutesspent exercising
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UP TO440minutesbeing mindful
Ruth's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Participant Feed
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