Carmen Braggiato

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will volunteer 8 hour(s) in my community during the challenge.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will explore at least one new hiking trail or nature walk in my area.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will journal each day about my experiences in nature.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will not work more than 8 hour days each day to practice work-life balance.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.