Lisa Brenskelle

Lutherans Restoring Creation

POINTS TOTAL

0 TODAY
0 THIS WEEK
192 TOTAL

participant impact

UP TO

90

minutes

of additional sleep
UP TO

2.0

more servings

of fruits and vegetables

Lisa's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Lisa Brenskelle 10/24/2018 6:17 PM

My track record on improving my own self care, so that I can care for the earth, is not stellar during the EcoChallenge, but the EcoChallenge has made me think about it, and I am slowly making some changes. This will be a process, and the EcoChallenge has helped me to focus, when there are so many competing priorities.

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Lisa Brenskelle 10/19/2018 3:57 PM

Still trying to get fully back "on track" after returning from vacation about 10 days ago. I'm back to eating nearly my normal diet (lots of vegetables and some fruit), and my sleep is improving, but still getting to bed later than I should. I expect this coming week to better.

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Lisa Brenskelle 10/13/2018 3:14 PM

I went on vacation and certainly didn't meet my fruit & veggie allotment, nor since returning. Hoping to be back on track very soon.

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Lisa Brenskelle 10/04/2018 4:36 PM

I decided to accept this challenge after a recent activity at my work wherein we tracked the amount of daily sleep, daily servings of fruit/vegetables and daily steps taken. I learned, to my surprise, that I wasn't getting as much fruit/vegetables as I should (and sometimes not enough sleep). So, I learned that I need to improve, so EcoChallenge is helping me to keep focus on this.

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