Kendal Brewer

HP Rio Rancho

POINTS TOTAL

0 TODAY
0 THIS WEEK
291 TOTAL

participant impact

UP TO

28

disposable cups

not sent to the landfill
UP TO

280

minutes

being mindful
UP TO

42

plastic bottles

not sent to the landfill

Kendal's actions

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 14
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 14
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 14
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 14
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Kendal Brewer 10/09/2018 3:48 PM

As someone who uses a lot of to-go cups for coffee and tea, it makes me feel great to know how much paper and plastic I will be saving by utilizing a reusable cup.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Kendal Brewer 10/09/2018 3:39 PM

I would like to invest more time trying to quiet my mind and not to be distracted by planning and analyzing constantly.

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REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Kendal Brewer 10/09/2018 3:38 PM

I will try to only purchase things that have a specific purpose.

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REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Kendal Brewer 10/09/2018 3:34 PM

This actually doesn't surprise me. I struggle with consuming food before it goes bad. I am working on purchasing less and utilizing food in more creative ways before it expires.

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