Melanie Brown
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 728 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO126gallons of waterhave been saved
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UP TO5.0hoursvolunteered
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UP TO170minutesspent learning
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UP TO540minutesnot spent in front of a screen
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UP TO36more servingsof fruits and vegetables
Melanie's actions
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Community
Volunteer in my Community
I will volunteer 5 hour(s) in my community during the challenge.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Health
Audit Toxic Cleaning Products in my Home
I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Learn More about Food Deserts
I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
Learn About Local Environmental Justice Concerns
I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Health
Support Pollution Reduction
I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
Melanie Brown 10/12/2018 2:35 PMWith the ever expanding North American urban footprint, city dwellers are thoroughly removed from farmers and the majority of animal production. We tend to value convenience and aesthetic more than nutritional value and sustainability when it comes to our food. I think educating people on the negative impacts of the animal production industry as well as health benefits of a plant-based diet are a good start for changing our meat-focused food culture. -
REFLECTION QUESTIONHealth Learn More about Food DesertsWhat are the implications of access to nutritious food for a community?
Melanie Brown 10/12/2018 2:28 PMThose with limited resources, mobility and/or education will have to purchase and consume lower quality food items.