Shawn Casson
"My mission is to pick up a few more good habits to follow in my daily life and set an example for others."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 414 TOTAL
participant impact
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UP TO360minutesspent exercising
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UP TO190minutesspent learning
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UP TO270minutesspent outdoors
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UP TO600minutesnot spent in front of a screen
Shawn's actions
Simplicity
Track my Purchases
I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Shawn Casson 10/03/2018 7:26 PM -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Shawn Casson 10/03/2018 7:18 PMIt isn't hard to choose an activity over screentime. There is always something that needs to be done. Purposely deciding to forgo watching a movie or series that you have been following just pushes you to take care of things that you have been avoiding. -
REFLECTION QUESTIONSimplicity Track my PurchasesWhat have you noticed about your purchases? Where are you inclined to make shifts, if any?
Shawn Casson 10/03/2018 5:42 PMI make most of my purchases on the weekends and most of those purchases are for eating out. I should make an effort to prep food for the weekends. -
REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
Shawn Casson 10/03/2018 5:20 PMI should organize and inventory my belongings so that I know what I already have and don't buy duplicates. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Shawn Casson 10/03/2018 3:38 PMI could ask friends to start a regular regular exercise with me like biking, running, weight training or swimming. -
Shawn Casson 10/03/2018 11:50 AMI am a big fan of kombucha. The home brewed stuff is way better and cheaper than store bought.