Stanley Chiang
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 31 TOTAL
participant impact
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UP TO2.0meatless or vegan mealsconsumed
-
UP TO30minutesspent exercising
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UP TO5.0minutesspent learning
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UP TO30minutesspent outdoors
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UP TO4.0plastic bottlesnot sent to the landfill
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UP TO3.0more servingsof fruits and vegetables
Stanley's actions
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Waste
Recycle Everything I Can
Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?