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October 3 - October 24, 2018
Joseph Cliff's avatar

Joseph Cliff

First Nations University

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 100 TOTAL

participant impact

  • UP TO
    6.0
    meatless or vegan meals
    consumed
  • UP TO
    15
    minutes
    of additional sleep
  • UP TO
    45
    minutes
    spent exercising

Joseph's actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 3
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 5 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?