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October 3 - October 24, 2018
Mike Coleman's avatar

Mike Coleman

Port of Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 265 TOTAL

participant impact

  • UP TO
    600
    miles
    not traveled by car
  • UP TO
    600
    miles
    traveled by bus
  • UP TO
    780
    minutes
    spent exercising
  • UP TO
    270
    minutes
    spent outdoors
  • UP TO
    581
    pounds of CO2
    have been saved

Mike's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 17
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 50 mile(s) each day and avoid sending up to 48.39 lbs of CO2 into Earth's atmosphere.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 17
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?