Doug Collins
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 450 TOTAL
participant impact
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UP TO20milesnot traveled by car
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UP TO20milestraveled by foot
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UP TO1,200minutesof additional sleep
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UP TO600minutesspent exercising
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UP TO60minutesspent outdoors
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UP TO90minutesbeing mindful
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UP TO16pounds of CO2have been saved
Doug's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to 1.61 lbs of CO2 into Earth's atmosphere.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Doug Collins 10/03/2018 9:36 AMWalked to work, set my thermostat to 66, and made an appointment for my annual physical.