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October 3 - October 24, 2018
Laura Cordts's avatar

Laura Cordts

CPHealthy/GHealthy

"Be real. Be peaceful. Be healthy. Help others to do the same."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 500 TOTAL

participant impact

  • UP TO
    40
    meatless or vegan meals
    consumed
  • UP TO
    350
    minutes
    spent exercising
  • UP TO
    135
    minutes
    not spent in front of a screen
  • UP TO
    2.0
    public officials or leaders
    contacted
  • UP TO
    27
    whole food meals
    consumed

Laura's actions

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 10
DAILY ACTIONS

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at work or on campus.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 35 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time each day with other activities.

COMPLETED 9
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 9
DAILY ACTIONS

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

COMPLETED
ONE-TIME ACTION

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?