Barbara Cothern
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 57 TOTAL
participant impact
-
UP TO4.0meatless or vegan mealsconsumed
-
UP TO10minutesspent exercising
-
UP TO2.0more servingsof fruits and vegetables
Barbara's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Audit Toxic Cleaning Products in my Home
I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?