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October 3 - October 24, 2018
Martha Curioni's avatar

Martha Curioni

Deloitte Green Dot

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 378 TOTAL

participant impact

  • UP TO
    920
    minutes
    spent exercising
  • UP TO
    320
    minutes
    spent outdoors

Martha's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 16
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Martha Curioni's avatar
    Martha Curioni 10/19/2018 2:39 PM
    I've recently started making my own almond milk and I wish I had made the switch earlier. First, it's not hard at all, or incredibly time consuming. It tastes MUCH better (and you can sweeten it using natural sweeteners like honey or dates). And finally, you can turn the pulp into almond meal/flour to bake with later. No more going through 2-3 almond milk cartons a day for this house (which aren't recyclable in our area because it's coated paper). Here's a recipe for anyone that wants to try it! https://minimalistbaker.com/how-to-make-almond-milk/

    • Gina Miani's avatar
      Gina Miani 10/22/2018 10:11 AM
      Thanks for sharing Martha! I am also a huge fan of Minimalist Baker's recipes too :)

    • ashley alred's avatar
      ashley alred 10/19/2018 3:29 PM
      Thank you! I'm excited to try this!! 

    • Barbara Widhalm's avatar
      Barbara Widhalm 10/19/2018 2:50 PM
      Thank you, Martha! A great reminder for me to try this out. I do a lot of baking, but this would add yet another step of nourishment!