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October 3 - October 24, 2018
Elizabeth Daykin's avatar

Elizabeth Daykin

Women for Mass Decarbonization (WMD)

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 329 TOTAL

participant impact

  • UP TO
    315
    minutes
    spent exercising
  • UP TO
    30
    minutes
    spent learning

Elizabeth's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 19
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Elizabeth Daykin's avatar
    Elizabeth Daykin 10/10/2018 2:16 PM
    Walking with my dogs and husband is a great bonding activity for all of us. It helps the dogs with their behavior and helps me be more centered. It also gets us away from the TV so Jeffer and I can catch up on our day. 
  • REFLECTION QUESTION
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Elizabeth Daykin's avatar
    Elizabeth Daykin 10/10/2018 2:15 PM
    Things I'm grateful for today:
    Our admin Mindy who is such a wonderful, caring person who makes our company so much stronger.

    Different skill sets. Realizing my bias toward execution sometimes needs some balance. :) 

    Dogs. Always grateful for dogs. 

  • Elizabeth Daykin's avatar
    Elizabeth Daykin 10/03/2018 8:11 AM
    Going pretty well so far!