Elizabeth Daykin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 329 TOTAL
participant impact
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UP TO315minutesspent exercising
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UP TO30minutesspent learning
Elizabeth's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Elizabeth Daykin 10/10/2018 2:16 PMWalking with my dogs and husband is a great bonding activity for all of us. It helps the dogs with their behavior and helps me be more centered. It also gets us away from the TV so Jeffer and I can catch up on our day. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Elizabeth Daykin 10/10/2018 2:15 PMThings I'm grateful for today:Our admin Mindy who is such a wonderful, caring person who makes our company so much stronger.
Different skill sets. Realizing my bias toward execution sometimes needs some balance. :)
Dogs. Always grateful for dogs. -
Elizabeth Daykin 10/03/2018 8:11 AMGoing pretty well so far!