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October 3 - October 24, 2018
Jose A de la Rosa's avatar

Jose A de la Rosa

HPI PUERTO RICO

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 256 TOTAL

participant impact

  • UP TO
    36
    disposable cups
    not sent to the landfill
  • UP TO
    360
    gallons of water
    have been saved
  • UP TO
    18
    whole food meals
    consumed

Jose A's actions

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 18
DAILY ACTIONS

Waste

Carry my Trash

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

COMPLETED 18
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 18
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 18
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food Whole Foods Diet
    Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

    Jose A de la Rosa's avatar
    Jose A de la Rosa 10/24/2018 12:54 PM
    A good diet can help improve our health