Stacy Delzer-Martin
10/24/2018 8:49 AM
By taking time out for me...getting my nails done, going for a walk by myself, taking a nap...
Stacy Delzer-Martin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 565 TOTAL
participant impact
-
UP TO5.0locally sourced mealsconsumed
-
UP TO660minutesspent exercising
Stacy's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
-
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Stacy Delzer-Martin 10/24/2018 8:48 AMI play soccer with my kids on the weekend, family time & exercise! -
REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
-
REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
Stacy Delzer-Martin 10/10/2018 2:07 PMA few months out of the year, I adopt a "NO BUY" month, where I do not buy anything non essential (no clothing, decoration, home goods). It helps! -
REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
-
REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?