Mary Pat Dettmer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 367 TOTAL
participant impact
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UP TO840minutesof additional sleep
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UP TO60minutesspent exercising
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UP TO170minutesspent outdoors
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UP TO170minutesnot spent in front of a screen
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UP TO19more servingsof fruits and vegetables
Mary Pat 's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Spend Time Outside
I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?