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October 3 - October 24, 2018
Mary Pat  Dettmer's avatar

Mary Pat Dettmer

San Antonio Zoo Crew

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 367 TOTAL

participant impact

  • UP TO
    840
    minutes
    of additional sleep
  • UP TO
    60
    minutes
    spent exercising
  • UP TO
    170
    minutes
    spent outdoors
  • UP TO
    170
    minutes
    not spent in front of a screen
  • UP TO
    19
    more servings
    of fruits and vegetables

Mary Pat 's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 19
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 7
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 17
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?