Zoe Dickerson

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will spend at least 20 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will make an appointment for my annual physical.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 60 minute(s) of screen time each day with other activities.