Phyl Divine

PNC

POINTS TOTAL

0 TODAY
0 THIS WEEK
350 TOTAL

participant impact

UP TO

54

meatless or vegan meals

consumed
UP TO

220

minutes

spent exercising
UP TO

120

minutes

being mindful
UP TO

510

minutes

not spent in front of a screen

Phyl's actions

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 18
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 17
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 18
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 11
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Reduce Animal Products

What do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?

Phyl Divine 10/03/2018 10:33 AM

For much of history, eating meat with a meal was limited to certain days or occasions and was considered a special treat. As our country grew in affluence, Americans began eating more meat, in essence to show that they were well off or successful. Over time, eating meat with nearly every meal has become the norm rather than the exception.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Phyl Divine 10/02/2018 8:25 AM

When I meditate, I try to clear my mind of all thoughts and distractions and just exist in that moment.

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REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Phyl Divine 10/02/2018 8:25 AM

I will spend the time away from screens reading books or baking.

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REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Phyl Divine 10/02/2018 8:24 AM

When I walk regularly, I feel more energetic and can focus on work and other tasks better.

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REFLECTION QUESTION
Energy Adjust the Thermostat

Your utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your zipcode, and in your state. What other steps can you take each day to reduce your electricity usage?

Phyl Divine 10/02/2018 8:23 AM

In addition to setting my thermostat down 2 degrees, I will use the programmable feature to turn the temperature down during the day when no one is home and overnight while everyone is asleep.

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