Katrina Doughty
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 455 TOTAL
participant impact
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UP TO100donationsmade
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UP TO5.0hoursvolunteered
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UP TO330minutesof additional sleep
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UP TO540minutesspent exercising
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UP TO330minutesspent outdoors
Katrina's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Community
Volunteer in my Community
I will volunteer 5 hour(s) in my community during the challenge.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Community
Raise Money For a Nonprofit
I will raise money to support Northwest Earth Institute or another local nonprofit.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Katrina Doughty 10/11/2018 3:31 PMMCH just did a walking meeting. So great to soak up some sunshine and do one of eco challenges -
Katrina Doughty 9/27/2018 12:28 PMVery excited to do EcoChallenge again this fall!