Andrew Durkin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 338 TOTAL
participant impact
-
UP TO600minutesspent exercising
-
UP TO60minutesspent outdoors
Andrew's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?