Alison Dyer

Hennebery Eddy Architects

POINTS TOTAL

0 TODAY
0 THIS WEEK
658 TOTAL

participant impact

UP TO

1.0

locally sourced meal

consumed
UP TO

72

meatless or vegan meals

consumed
UP TO

65

minutes

being mindful

Alison's actions

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 18
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 19
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Alison Dyer 10/24/2018 10:22 AM

I've felt better this month than I think I ever have! I'm looking forward to continue being mindful of the things I'm putting into my body.

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Alison Dyer 10/23/2018 1:32 PM

*Don't look at the cupcakes by your desk..DON'T look at the cupcakes by your desk..*

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Alison Dyer 10/22/2018 2:11 PM

After a month of meal prep, cooking is finally starting to feel less stressful and more fun! So excited to keep going!

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Alison Dyer 10/19/2018 10:55 AM

Really enjoying taking time out of my day to be thankful for all the wonderful people in my life.

YOU get a praise! And YOU get a praise!

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Alison Dyer 10/18/2018 10:57 AM

I'm really getting into this meal prep thing. Made a yummy chipotle sauce from scratch last night -- can't wait to have it on my tacos for lunch today!

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Alison Dyer 10/17/2018 3:39 PM

I successfully resisted the brownies that were 10 feet from my desk all day. I'm really noticing this month just how close I am to the kitchen...

I need some of these:

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Alison Dyer 10/17/2018 11:05 AM

My donut mishap yesterday made me twice as motivated to avoid sugar today. Despite it's unfair levels of deliciousness, it made my body feel incredibly sluggish. I am re-energized and ready to tackle another sugar-free day!

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Alison Dyer 10/16/2018 11:10 AM

Did I eat a donut today? Yes. BUT I have been sugar free for the better part of 13 days and it really feels great! Almost as great as eating that donut today! My energy is stabilizing, I'm snacking less, and my body feels lighter and healthier. I will not let today's donut deter me .. I trudge onward!

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Alison Dyer 10/15/2018 1:19 PM

I am officially able to look at cake without sweating profusely!

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Alison Dyer 10/12/2018 2:05 PM

I'd like to invest more time in reflecting on things that make me happy and things I am thankful for.

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