Luis Edgar

HPI PUERTO RICO

"Aspire to be better and help other"

POINTS TOTAL

0 TODAY
0 THIS WEEK
242 TOTAL

participant impact

UP TO

1.0

documentary

watched
UP TO

300

minutes

of additional sleep
UP TO

150

minutes

spent exercising
UP TO

100

minutes

spent learning
UP TO

50

minutes

spent outdoors
UP TO

30

plastic bottles

not sent to the landfill
UP TO

0.0

pounds of CO2

have been saved
UP TO

20

more servings

of fruits and vegetables

Luis's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Luis Edgar 10/24/2018 12:22 PM

I incorporate personal values to my excessive by helping others or nature during my routines.

Read More
REFLECTION QUESTION
Energy Switch to Cold Water

What do you plan to do with the money you save from making more energy efficient choices?

Luis Edgar 10/24/2018 12:19 PM

I plan to add the money I save into a savings account.

Read More
Luis Edgar 10/24/2018 12:03 PM

I mainly have a 10 minute walk each day, so did that

Read More
Luis Edgar 10/24/2018 12:03 PM

First it was the reusable water bottle

Read More
Luis Edgar 10/24/2018 12:02 PM

Completed my first challenges

Read More
Luis Edgar 10/24/2018 11:51 AM

Just started, maybe late but ready for the next time

Read More