OLUWAGBEMILEKE ESAN

Helpers of the World

"To use small changes to have a big impact."

POINTS TOTAL

0 TODAY
0 THIS WEEK
542 TOTAL

participant impact

UP TO

264

gallons of water

have been saved
UP TO

220

minutes

spent outdoors
UP TO

990

minutes

being mindful

OLUWAGBEMILEKE's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 22
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 22
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Water Conserve Toilet Water

What would a sustainable water future in your region look like? What needs to change?

OLUWAGBEMILEKE ESAN 10/03/2018 6:06 PM

Sustainable development is development that meets the needs of the present without compromising the ability of future generations to meet their own needs. We need to start talking about a sustainable future in specifics. Sustainability over what time frame? Where? For whom?

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REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

OLUWAGBEMILEKE ESAN 10/03/2018 5:51 PM

Eating mindfully can look small or like it does not have any impact but there are several benefits attached to it.When we put our mind to something,our whole body does too.It has helped boost my appetite,give me better sleep,reduce my stress level e.t.c

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REFLECTION QUESTION
Nature Practice Gratitude for Earth

Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How do we cultivate a sense of gratitude as individuals, and as a society?

OLUWAGBEMILEKE ESAN 9/29/2018 6:53 PM

As individuals we can cultivate a sense of gratitude by having a gratitude journal recording things we are grateful for and receiving gratitude well by accepting commending from others and as a society we can develop gratitude by paying attention to the little things around us daily.

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OLUWAGBEMILEKE ESAN 9/28/2018 9:15 AM

Our challenge betters the environment!

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OLUWAGBEMILEKE ESAN 9/28/2018 9:13 AM

My challenge no matter how small, I believe can greatly impact our environment in no small way saving it from destruction and creating a peaceful and healthy environment for all and even generations to come.

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