Susan Ferencak

PNC

POINTS TOTAL

0 TODAY
0 THIS WEEK
311 TOTAL

participant impact

UP TO

860

minutes

spent exercising
UP TO

300

minutes

spent outdoors

Susan's actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 17
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 14
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Susan Ferencak 10/02/2018 5:07 AM

You get to stop and smell the roses, literally and figuratively. You notice things you've never seen before - things of beauty, things that could use some attention.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Susan Ferencak 10/02/2018 5:05 AM

6 out of 7 days a week, these walks will be with my best friend. It helps keep us connected in our busy lives. Day 7... day 7 will be with whichever teenager I can convince to get up off the couch and spending even that 20 minutes with them distraction free, will be priceless.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Susan Ferencak 10/02/2018 5:02 AM

Once I begin to actively acknowledge (with specificity) how blessed I am to have the people and opportunities I have in my life, it moves me to be more giving to others. More giving of my time, my resources, or simply extending more grace.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Susan Ferencak 10/02/2018 4:56 AM

I want to use this time to ignore all the other noise and focus on being still, and quiet, and present. Once I do that, I find it much easier to list all the things I am grateful for.

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REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Susan Ferencak 10/02/2018 4:52 AM

I use this time to step away from my desk and just breathe, twice a day for 10 minutes. It doesn't hurt that I generally take these walks with my best friend. :)

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