Keti Georgieva

HP Bulgaria

POINTS TOTAL

0 TODAY
0 THIS WEEK
720 TOTAL

participant impact

UP TO

1.0

locally sourced meal

consumed
UP TO

147

minutes

spent exercising
UP TO

11

minutes

spent learning
UP TO

1,260

minutes

spent outdoors
UP TO

1,260

minutes

not spent in front of a screen
UP TO

22

plastic containers

not sent to the landfill

Keti's actions

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 21
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 7 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 21
DAILY ACTIONS

Waste

Reduce Single-Use Disposables

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Buy From a Farmers Market

What is one food choice that you make, or could make, that would do more good and less harm?

Keti Georgieva 10/03/2018 5:39 AM

Stop eating animal products

Read More
REFLECTION QUESTION
Food Try a New Way to Prep

Canning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?

Keti Georgieva 10/03/2018 12:37 AM

Strawberries, peaches, raspberry, melon, watermelon,

Read More
REFLECTION QUESTION
Waste Reduce Single-Use Disposables

Bringing your own bags and containers to the grocery store, and even to restaurants for leftovers, are a couple of ways to reduce your waste. What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

Keti Georgieva 10/03/2018 12:07 AM

I use vegetable bags and plastic bags, but for the food I can star using more food boxes.

Read More
REFLECTION QUESTION
Waste Go Paperless

Reducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?

Keti Georgieva 10/03/2018 12:05 AM

I feel better of course. I'm thinking about buying reusable bottle for water.

Read More
REFLECTION QUESTION
Nature Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Keti Georgieva 10/03/2018 12:02 AM

People don't know the world outside. They see only what the others want to. That's why we have social media, because this is the easiest why to control.

Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Keti Georgieva 10/02/2018 11:58 PM

I can organize teem building with my friends from work somewhere in the mountain.

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REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Keti Georgieva 10/02/2018 11:55 PM

I will spend this money to travel more.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Keti Georgieva 10/02/2018 11:55 PM

I can see more better things when I think about them, instead of bad ones.

Read More