Valentina Girotto

ICF

POINTS TOTAL

0 TODAY
0 THIS WEEK
54 TOTAL

participant impact

UP TO

2.0

documentaries

watched
UP TO

180

minutes

spent learning
UP TO

3.0

whole food meals

consumed

Valentina's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Participant Feed

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