Barb Glomstad
"She Believed She Could...So She Did"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 398 TOTAL
participant impact
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UP TO360minutesof additional sleep
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UP TO810minutesspent exercising
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UP TO30minutesspent learning
Barb's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Barb Glomstad 10/23/2018 6:47 AMLess than a year ago i wore a size 24 dress for my son's wedding...not something I'm proud of. Yesterday I tried on a pair of size 12 black slacks at a store...too baggy. My daughter's wedding is in one year....I'm actually looking forward to dress shopping this time. -
Barb Glomstad 10/10/2018 7:31 AMHad to take advantage of the beautiful weather...walked/ran 6.3 miles tonight. Finished the first 5K portion of it in 42:22...personal record. By next summer hope to enter more of them. -
Barb Glomstad 10/04/2018 7:49 AMOne year ago October 1 I started my healthy lifestyle (weight loss) journey. I am down 95 lbs. and many of the challenges I have incorporated into my life already and am excited to try more.