Lizann Grant
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 278 TOTAL
participant impact
-
UP TO1.0energy auditconducted
-
UP TO45minutesspent exercising
-
UP TO345minutesspent outdoors
-
UP TO20more servingsof fruits and vegetables
Lizann's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?