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October 3 - October 24, 2018
Lizann Grant's avatar

Lizann Grant

Student Affairs

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 278 TOTAL

participant impact

  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    45
    minutes
    spent exercising
  • UP TO
    345
    minutes
    spent outdoors
  • UP TO
    20
    more servings
    of fruits and vegetables

Lizann's actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 11
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?