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October 3 - October 24, 2018
Michelle Gregory's avatar

Michelle Gregory

OHSU

"Working to be healthy and create a healthy environment."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 221 TOTAL

participant impact

  • UP TO
    1.0
    hour
    volunteered
  • UP TO
    300
    minutes
    of additional sleep
  • UP TO
    150
    minutes
    spent exercising

Michelle's actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 1 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Michelle Gregory's avatar
    Michelle Gregory 10/24/2018 9:51 AM
    I walk every day for 30 minutes, or go to Krav Maga class two evenings per week for an hour.
  • REFLECTION QUESTION
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Michelle Gregory's avatar
    Michelle Gregory 10/24/2018 9:48 AM

    Added a vitamin E supplement which has helped with sleeping.
  • REFLECTION QUESTION
    Community Volunteer in my Community
    What is one thing you can do to help your community become more sustainable?

    Michelle Gregory's avatar
    Michelle Gregory 10/24/2018 9:46 AM
    We volunteer time monthly to GIFT (Give It Forward Together) through our synagogue. It is one of our favorite activities