I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
COMPLETED 4
DAILY ACTIONS
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
COMPLETED 4
DAILY ACTIONS
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
COMPLETED 4
DAILY ACTIONS
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
COMPLETED 3
DAILY ACTIONS
Health
Go get a check up
I will make an appointment for my annual physical.
COMPLETED
ONE-TIME ACTION
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
COMPLETED 3
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
I am grateful to be a part of the EcoChallenge again this year. While my impact may not make a huge difference, I feel proud to get my son participate in it, complete his actions and make positive habits stick for Earth in the future. Eventually small steps add up that will make a difference. All we can do is start and get other people involved!
Spent the day at the Morton Arboretum yesterday! I am so grateful for nature and health. Enjoying this beautiful fall weather while getting my exercise in! :) the day at the Morton Arboretum yesterday. I am grateful for nature and health! Enjoying this beautiful fall weather while getting my exercise in!
