Charissa Hallquist
8/29/2018 10:11 AM
I enjoy bike riding with friends and family. This is a good way to get some exercise and spend time together.
Charissa Hallquist
"To contribute to society and to make environmentally friendly choices"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 99 TOTAL
Charissa's actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
Support Pollution Reduction
I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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Charissa Hallquist 8/29/2018 10:07 AMA great way to get that work-out in is to ride your bike to work! -
Charissa Hallquist 8/16/2018 10:59 AMCreating healthy habits is my goal! -
Charissa Hallquist 8/16/2018 10:58 AMI'm going for consistency to build good habits!