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October 3 - October 24, 2018
Myrna Hargrave's avatar

Myrna Hargrave

39400 Woodward

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 135 TOTAL

participant impact

  • UP TO
    120
    minutes
    of additional sleep
  • UP TO
    45
    minutes
    spent exercising
  • UP TO
    30
    minutes
    spent learning

Myrna's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Avoid refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Myrna Hargrave's avatar
    Myrna Hargrave 10/15/2018 6:16 AM
    Feeling good.  Cupcakes in the break room are hard to resist, but I did it!!