Jian He

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will make an appointment for my annual physical.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will spend 15 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will purchase produce and meat from a local farmers market or food co-op.

I will cook 0 meal(s) with zero-waste each day