Skip to main content
October 3 - October 24, 2018
Robin Heston-Murphy's avatar

Robin Heston-Murphy

EcoLogicals

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 145 TOTAL

participant impact

  • UP TO
    70
    minutes
    spent exercising
  • UP TO
    12
    more servings
    of fruits and vegetables

Robin's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?