stephanie hough

I will disconnect from my email when not working or studying.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will offer to help 1 person(s) who are in need each day.

I will purchase produce and meat from a local farmers market or food co-op.