Jessie Jack
"Even small things can make a big difference!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 370 TOTAL
participant impact
-
UP TO1.0community eventhosted or attended
-
UP TO1.0conversationwith a person
-
UP TO380gallons of waterhave been saved
-
UP TO480minutesspent exercising
-
UP TO765minutesbeing mindful
-
UP TO18peoplehelped
Jessie's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Community
Host a House Party
I will host a house party with 1 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Jessie Jack 10/04/2018 7:24 AMSo far this challenge is going great. I hope everyone is enjoying it.