Xia Ji
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 124 TOTAL
participant impact
-
UP TO90minutesof additional sleep
-
UP TO60minutesspent exercising
Xia's actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Xia Ji 10/04/2018 3:02 PMPractice mindfulness (heartfulness) can help us become more conscious of our thoughts, feelings, words, and actions, and their impact - intended or unintended... -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Xia Ji 10/03/2018 9:46 AMI just send emails to three people to thank them for making ever lasting positive impact on me and my life! I even composed a poem to share with them!!! -
Xia Ji 10/02/2018 3:24 PMFor enlightened self interest- I chose to participant in this challenge as I want my children and all children (including more than human children) to inherit a better world than what we have got today!