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October 3 - October 24, 2018
Xia Ji's avatar

Xia Ji

Faculty of Education

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 124 TOTAL

participant impact

  • UP TO
    90
    minutes
    of additional sleep
  • UP TO
    60
    minutes
    spent exercising

Xia's actions

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Xia Ji's avatar
    Xia Ji 10/04/2018 3:02 PM
    Practice mindfulness (heartfulness) can help us become more conscious of our thoughts, feelings, words, and actions, and their impact - intended or unintended... 
  • REFLECTION QUESTION
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Xia Ji's avatar
    Xia Ji 10/03/2018 9:46 AM
    I just send emails to three people to thank them for making ever lasting positive impact on me and my life! I even composed a poem to share with them!!! 

  • Xia Ji's avatar
    Xia Ji 10/02/2018 3:24 PM
    For enlightened self interest- I chose to participant in this challenge as I want my children and all children (including more than human children) to inherit a better world than what we have got today!