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October 3 - October 24, 2018
Treesha Joyejob's avatar

Treesha Joyejob

Environmental Sustainability Rotarian Action Group

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 140 TOTAL

participant impact

  • UP TO
    4.0
    disposable cups
    not sent to the landfill
  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    5.0
    minutes
    spent learning
  • UP TO
    9.0
    more servings
    of fruits and vegetables
  • UP TO
    3.0
    whole food meals
    consumed

Treesha's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Health

Learn More about Food Deserts

I will spend 5 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?