Treesha Joyejob
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 140 TOTAL
participant impact
-
UP TO4.0disposable cupsnot sent to the landfill
-
UP TO120minutesspent exercising
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UP TO5.0minutesspent learning
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UP TO9.0more servingsof fruits and vegetables
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UP TO3.0whole food mealsconsumed
Treesha's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Learn More about Food Deserts
I will spend 5 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?